A Beginner’s Guide to Prana or Life Force Mastery
A Yogic Perspective on Beginning the Spiritual Awakening Process
Master Your Energy
Begin Your Spiritual Awakening
Live from Inner Joy!
Your first step toward inner awakening — a yogi’s guide to transforming energy & life.
Based on the teachings of Paramhansa Yogananda.
Kindle version can be Pre-Ordered Immediately
Available Worldwide, search in your local Amazon
Kindle, Paperback, Hardcopy will be released on 4 March 2026
Why This Book?
Most people sense, at some point in their lives, that there is something deeper waiting to be discovered within them. A quiet restlessness appears. A desire for clarity grows. The heart begins to search for calmness, meaning, and inner direction.
But the first steps of spiritual awakening can feel confusing.
Where should you begin?
How do you build a practice you can trust?
What is the right way to meditate or work with your energy?
This book was written to give you a clear and easy starting point.
A Beginner’s Guide to Prana or Life Force Mastery introduces you to the subtle science of Prana — the life-force that shapes your thoughts, emotions, and awareness. When you understand how your energy works, you discover that awakening does not begin in the mind. It begins in the flow of Prana that supports the mind.
Through simple explanations and practical techniques drawn from the teachings of Paramhansa Yogananda, this book helps you:
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calm your inner restlessness
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understand how energy influences your thoughts and emotions
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begin meditation with confidence
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build the first foundation for spiritual awakening
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take steady steps toward inner clarity and joy
This book is a practical guide — a doorway into a new way of living from your own inner center.
If you are feeling the quiet call to begin your spiritual journey, this book will meet you exactly where you are and guide you forward with clarity, grounding, and sincerity.
What You Will Learn
This book gives you a practical and grounded introduction to the inner science of Prana — the life-force that shapes your thoughts, emotions, and awareness. You will learn how to work with your energy consciously so your mind becomes calm, your intuition grows, and your inner life begins to deepen.
Through this guide, you will learn how to:
Understand the flow of Prana
Discover what life-force is, how it moves through your body and mind, and why your energy affects every experience you have.
Calm the mind through the breath
Learn how breath, mind, and energy are connected — and how simple awareness of the breath can quiet the mind naturally.
Work with your astral spine and inner awareness
Get a clear introduction to the astral spine, the three bodies, and the subtle principles that form the foundation of spiritual awakening.
Recognize the early signs of awakening
Understand why restlessness, longing, and inner searching are important steps on the spiritual path, and learn how to use them to strengthen your practice.
Learn two foundational techniques taught by Paramhansa Yogananda
You will be guided through:
- Hong-Sau Meditation — to focus the mind and deepen inner awareness.
- The Energization Exercises — to feel, direct, and recharge your life-force.
Build a simple, steady spiritual practice
You will learn how to build a routine that supports clarity and inner growth, even in a busy lifestyle, and how to carry the benefits of your practice into daily life.
Build Foundation for Kriya Yoga
Learn why Kriya Yoga is the natural next step, and how to prepare for it with sincerity and clarity.
Hong-Sau and the Energization Exercises lay the foundation by training your mind to focus and your prana to move with awareness.
This book gives you the essential tools and understanding to begin your spiritual journey with clarity, grounding, and joy.
Each chapter is designed to help you take steady steps toward a calmer mind, a stronger inner center, and a deeper connection with your own soul.
Who This Book Is For
This book is written for sincere seekers — anyone who feels a quiet inner call to understand life more deeply and live with greater clarity, calmness, and purpose. It is especially helpful for those who are taking their first steps on the spiritual path or returning to it after some time.
This book is for you if:
✔ You sense there is more to life than the routines you follow
Something inside you is searching for meaning, connection, or inner stability.
✔ You feel drawn to meditation but don’t know where to begin
You want simple, practical guidance that makes the first steps clear and approachable.
✔ You want to understand your energy
You are curious about Prana, breath, the astral spine, and how inner energy shapes thoughts and emotions.
✔ You are seeking a calm, grounded approach to spiritual awakening
You want clarity, not complexity — and you appreciate teachings that feel sincere, practical, and rooted in truth.
✔ You feel connected to Paramhansa Yogananda or his teachings
You resonate with his wisdom and want to learn techniques that prepare you for Kriya Yoga.
✔ You want to cultivate a steady meditation practice
You are ready to build inner discipline gently, without pressure or overwhelm.
✔ You are beginning your spiritual awakening
You are noticing restlessness, questions, or a growing desire to understand your inner world — and you want guidance on how to take the next step.
If any of this feels true for you, this book will meet you exactly where you are and guide you forward with clarity, compassion, and grounded wisdom.
From the Author
For many years, I searched for a simple and sincere way to bring the ancient wisdom of spiritual awakening into daily life. Even while working in the field of Information Technology, my heart was drawn to the teachings of Paramhansa Yogananda and the quiet call of inner awakening.
This book was born from that journey.
My intention is to give you a clear starting point — a way to understand your energy, steady your mind, and begin the spiritual awakening process with confidence. Each chapter reflects what I wish I had when I first began: practical steps, clear guidance, and a path rooted in truth rather than complexity.
Paramhansa Yogananda often said, “God is Simple. Everything else is complex”.
In that spirit, I have kept this book simple in its language and structure, without losing any depth.
If you feel a quiet pull toward deeper understanding, I welcome you to begin this journey with an open heart. May this book support you in discovering the clarity, and inner joy that are already within you.
— Amrita Ghosh
YogiEvolve
Special Offer for Readers (Discounted Classes)
To support you as you begin your practice, I am offering a special opportunity exclusively for readers of this book. You may request three online classes at a 50% discounted rate. This offer applies only to books purchased on or before 30th June 2026, and the discounted classes must be used within six months from the date of purchase.
These sessions are meant to help you move forward with clarity and confidence.
You will receive:
Practical guidance on comfortable and steady meditation posture
Instruction in right breathing and basic energy awareness
Step-by-step teaching of the Energization Exercises
A complete guided walk-through of the Hong-Sau meditation technique
Time to ask questions and clarify challenges in your practice
To benefit fully from these sessions, you should have read the book completely and spent some time practicing the techniques on your own. This helps you gain the most from the personal guidance.
To request your discounted sessions, please keep a copy of your Amazon purchase invoice and contact me at:
info@yogievolve.org
(Please mention “Book Reader Discount” in the subject line.)
Whether you choose to take these sessions or continue practicing on your own, my hope is that the teachings in this book support you sincerely in your spiritual journey.
Available Worldwide, search in your local Amazon
Pre-order now and receive your book as soon as it releases on 4 March 2026
About the Author
Amrita Ghosh is a Kriya Yogi, writer, and teacher dedicated to sharing the timeless spiritual teachings of Paramhansa Yogananda. After a successful career in Information Technology, she transitioned fully into spiritual work, drawing on years of personal practice, study, and inner exploration.
Through her platform, YogiEvolve, Amrita teaches meditation, energy awareness, and Kriya Yoga to students around the world. Her approach blends clarity, practicality, and deep respect for the ancient yogic tradition, making subtle spiritual concepts accessible to modern seekers.
Amrita is the author of A Beginner’s Guide to Prana or Life Force Mastery, a practical guide that introduces readers to the yogic science of Prana and the first steps of the spiritual awakening process. Her writing reflects her commitment to helping individuals cultivate intuitive awareness, and inner joy in everyday life.
She lives in Bangalore, India, where she continues to create courses, writings, and resources designed to support sincere seekers on their journey of inner growth and spiritual awakening.
ASIN: B0G4F6BBVR
Publication Date: 4 March 2026
Copyright: © Amrita Ghosh
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